{"product_id":"eight-week-training-plan","title":"8-Week Training Plan for Orienteers","description":"\u003cp\u003eRunning, terrain and navigation in one block — a realistic eight weeks for the club runner with four or five sessions a week. Eight A4 pages. Four to six hours a week. Full day-by-day grid for all eight weeks.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWeeks one to four: building the week without blowing up\u003c\/li\u003e\n\u003cli\u003eWeeks five to eight: a little more intensity, then a real taper\u003c\/li\u003e\n\u003cli\u003eThe running: easy, steady, threshold, intervals, and long\u003c\/li\u003e\n\u003cli\u003eThe navigation: five map sessions you can do on local maps\u003c\/li\u003e\n\u003cli\u003eStrength and robustness: six exercises that survive a forest race\u003c\/li\u003e\n\u003cli\u003eRace week: arriving fresh, sleeping, and the map homework that replaces extra miles\u003c\/li\u003e\n\u003cli\u003eFive map sessions, six strength exercises, one taper\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho it's for\u003c\/h3\u003e\u003cp\u003eClub runners who already run a few times a week and want one block that treats navigation as training, not as a weekend hobby bolted onto a road plan.\u003c\/p\u003e\u003ch3\u003eFormat\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eInstant PDF download\u003c\/li\u003e\n\u003cli\u003eA4, 8 pages, first edition\u003c\/li\u003e\n\u003cli\u003ePrint the grid and stick it on the fridge\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Control Point Press","offers":[{"title":"Default Title","offer_id":51756067651862,"sku":"CPP-EWT-009","price":119.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1008\/4676\/4310\/files\/eight-week-training-plan.png?v=1787666416","url":"https:\/\/controlpointpress.com\/products\/eight-week-training-plan","provider":"Control Point Press","version":"1.0","type":"link"}