Forest & Long-Distance Race Strategy
$89.00
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Forest & Long-Distance Race Strategy
$89.00
Terrain, pacing and the discipline of staying clean for ninety minutes in North American forest. Six A4 pages for Brown, Green, Red and Blue courses.
What's inside
- How forest racing is a different sport from sprint, even on the same weekend
- Reading ground from the side of the hill — slope, vegetation, and time cost
- The cost-of-ground reference table
- Route replay drill: thirty minutes at home with a map you already ran
- A four-decision race plan you can write before the start in three minutes
- Target intensity, reading discipline, and an error protocol you decide in advance
- Five working pages, one drill, one checklist
Who it's for
Club runners stepping onto longer colour-coded courses who keep dying in the last third. Written for North American forest: rock, marsh, mountain laurel, and the kind of green that does not care about your split.
Format
- Instant PDF download
- A4, 6 pages, first edition
- Print the checklist and take it to the start